339 Épisodes

  1. Grief, Food and Weight Loss

    Publié: 30/04/2020

  2. Are You Addicted to Food Part 2

    Publié: 27/04/2020

  3. Are You Addicted to Food Part 1

    Publié: 23/04/2020

  4. Tackling Your Triggers Part 2

    Publié: 20/04/2020

  5. Ways You Can Overcome Emotional Eating During This Time At Home

    Publié: 16/04/2020

  6. Hitting the Nail on the Head – Anxiety and Worry

    Publié: 13/04/2020

  7. Interview with Dr. Kirk Childers - Another Look at Fear Based Eating

    Publié: 09/04/2020

  8. Tackling Your Triggers Part 1

    Publié: 06/04/2020

  9. An Inspirational Interview

    Publié: 02/04/2020

  10. Thriving Through Fear - A Coronavirus Special

    Publié: 30/03/2020

  11. The Fear of Failure

    Publié: 26/03/2020

  12. Avoiding fear and turning to food An interview with Janie Sterling

    Publié: 23/03/2020

  13. Self Sabotage - Part 2

    Publié: 12/03/2020

  14. Self Sabotage - Part 1

    Publié: 12/03/2020

  15. Emotions Hiding in Your Body-Part 2

    Publié: 12/03/2020

  16. Emotions Hiding in Your Body-Part 1

    Publié: 12/03/2020

  17. Getting Real about Food Addiction

    Publié: 12/03/2020

  18. What is Emotional Eating?

    Publié: 12/03/2020

  19. OVERCOMING Emotional Overeating

    Publié: 12/03/2020

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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