Better Than Yesterday: Osher Günsberg
Un podcast de Osher Günsberg
1014 Épisodes
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...and this will be the last time that ever happens. Finding joy and meaning by deliberatedly thinking about losing everything
Publié: 12/05/2024 -
How planning for the day I'd lose my job was the best work I've ever done.
Publié: 09/05/2024 -
How helping others as a part of your workflow can transform your career (w/Blair Joscelyne)
Publié: 07/05/2024 -
I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Publié: 05/05/2024 -
Big wins are good, teeny weeny wins are better. A way to tiptoe towards a new way of doing things
Publié: 02/05/2024 -
Rebuilding your life after emotional and financial betrayal (with Tracy Hall)
Publié: 30/04/2024 -
The freeze response, tonic immobility in sharks, and what to do about it (unless you're being hunted by an Orca)
Publié: 28/04/2024 -
Three chairs and the truth - a technique to see things from another perspective
Publié: 25/04/2024 -
Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers
Publié: 23/04/2024 -
Whoever said curiosity killed the cat probably just wanted to control cats.
Publié: 21/04/2024 -
Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.
Publié: 18/04/2024 -
The importance of creating a village around you, ft Gus Worland.
Publié: 16/04/2024 -
Talking through a way of dealing with the horrors of April 13th
Publié: 14/04/2024 -
It's not all good, but it's not all bad. A way to handle the avalanche of a news feed
Publié: 11/04/2024 -
The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies
Publié: 10/04/2024 -
How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)
Publié: 07/04/2024 -
Who will sing the songs of our people if musicians can't make a living?
Publié: 04/04/2024 -
Music, Exercise and Mental Health (with Angie McMahon)
Publié: 02/04/2024 -
A conversation about mental health/the news and the relationship between facts, stories and feelings
Publié: 31/03/2024 -
What I learned from Robert Irwin about purpose, and the true north of Terri Irwin
Publié: 28/03/2024
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
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