36 Épisodes

  1. Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

    Publié: 03/02/2022

  2. Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza

    Publié: 27/01/2022

  3. Troubleshoot Your Diet with a Single Blood Test | Chris Kelly

    Publié: 20/01/2022

  4. Finding peace with data | Chris Kawaja

    Publié: 14/01/2022

  5. The Pursuit of Happiness | Paul Burgess

    Publié: 07/01/2022

  6. The End of Craving | Mark Schatzker

    Publié: 31/12/2021

  7. Build Habits to Crush Your Goals in 2022 | Matty Lansdown

    Publié: 26/12/2021

  8. The Origins of Our Nutritional Guidelines | Belinda Fettke

    Publié: 16/12/2021

  9. Protein Leverage | Professors Stephen Simpson and David Raubenheimer

    Publié: 09/12/2021

  10. The Future of Keto | Craig Emmerich

    Publié: 02/12/2021

  11. Regenerative Agriculture Q&A | Diana Rodgers

    Publié: 25/11/2021

  12. Unlocking The Mysteries Of Female Hormones | Karen Martel

    Publié: 18/11/2021

  13. Intermittent Fasting Secrets for Women | Cynthia Thurlow

    Publié: 11/11/2021

  14. The Future of Fasting and Life After Facebook | Gin Stephens

    Publié: 04/11/2021

  15. The best and worst of biohacking | Melanie Avalon

    Publié: 28/10/2021

  16. Metabolic Flexibility Deep Dive | Dr Clark Connery

    Publié: 21/10/2021

  17. Preventing Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

    Publié: 14/10/2021

  18. Evolution of THE Diet Doctor | Dr Andreas Eenfeldt

    Publié: 07/10/2021

  19. Can Nutrient Density Save the World? | Robb Wolf

    Publié: 30/09/2021

  20. Stacking all the nutrition "hacks" | Abby

    Publié: 23/09/2021

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A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.

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