Optimal Protein Podcast with Vanessa Spina
Un podcast de Vanessa Spina
571 Épisodes
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Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series
Publié: 28/06/2024 -
High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee
Publié: 24/06/2024 -
The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens
Publié: 21/06/2024 -
Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish
Publié: 17/06/2024 -
The TRUTH About Collagen: What The Science Says
Publié: 14/06/2024 -
Studying Low Carb vs High Carb for Performance with Dr Philip Prins
Publié: 10/06/2024 -
Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!
Publié: 07/06/2024 -
Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow
Publié: 03/06/2024 -
The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?
Publié: 31/05/2024 -
NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!
Publié: 27/05/2024 -
NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!
Publié: 24/05/2024 -
Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman
Publié: 20/05/2024 -
NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!
Publié: 17/05/2024 -
Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar
Publié: 13/05/2024 -
Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler
Publié: 10/05/2024 -
Breaking Free From Food Addiction with Dr. Vera Tarman
Publié: 06/05/2024 -
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
Publié: 03/05/2024 -
Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento
Publié: 29/04/2024 -
Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast!
Publié: 26/04/2024 -
Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
Publié: 22/04/2024
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
