571 Épisodes

  1. Body Recomposition on Keto & Carnivore

    Publié: 02/04/2020
  2. Ask Me Anything: Maria Emmerich on Carnivore & Keto

    Publié: 30/03/2020
  3. Dr. Gary Fettke: A Brave New Corona Virus World

    Publié: 26/03/2020
  4. Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

    Publié: 23/03/2020
  5. BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

    Publié: 22/03/2020
  6. Immunity Boosting Superfoods!

    Publié: 20/03/2020
  7. Life In The Fasting Lane with Eve Mayer

    Publié: 17/03/2020
  8. My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

    Publié: 13/03/2020
  9. Dr Robert Cywes: The Carb Addiction Doctor

    Publié: 09/03/2020
  10. Losing 120+ Lbs on Keto & Carnivore with Laura Spath

    Publié: 06/03/2020
  11. Weight Loss Stalls on Carnivore with Dr. Paul Mason

    Publié: 03/03/2020
  12. Abstainers VS Moderators with NY Times Best Selling Author Gretchen Rubin

    Publié: 01/03/2020
  13. Belinda Fettke: What is Behind The Plant Based Nutritional Agenda?

    Publié: 25/02/2020
  14. Long Term Carnivore & Zero Carber Linda Salant

    Publié: 20/02/2020
  15. Dr. Joan Ifland: Freedom From Addiction & Processed Food

    Publié: 18/02/2020
  16. Beating Sugar Addiction with Dr Jen Unwin & Bitten Jonsson

    Publié: 16/02/2020
  17. Food Junkies: Food Addiction Recovery with Dr. Vera Tarman

    Publié: 10/02/2020
  18. Carnivore Lifestyle with Dr. Kevin Stock

    Publié: 09/02/2020
  19. Ending Addiction: How to Quit Sugar, Carbs, and Other Behaviors

    Publié: 05/02/2020
  20. Keto & Carnivore Live Q&A: Glutathione, Cholesterol, Hormones & Antioxidants

    Publié: 30/01/2020

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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