Optimal Protein Podcast with Vanessa Spina

571 Épisodes

1. Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls

   Publié: 25/01/2021
2. Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2

   Publié: 21/01/2021
3. Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1

   Publié: 18/01/2021
4. Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

   Publié: 14/01/2021
5. Maria Emmerich on Keto and Protein Sparing Modified Fasting!

   Publié: 12/01/2021
6. AMA: Special Ask Me Anything Episode! #7 - Part 2

   Publié: 07/01/2021
7. AMA: Special Ask Me Anything Episode! #7 - Part 1

   Publié: 04/01/2021
8. Achieve All YOUR Body Goals in 2021!

   Publié: 31/12/2020
9. The Fasting Doctor: Intermittent Fasting For Weight Loss

   Publié: 28/12/2020
10. Protein Sparing Modified Fasting with Maria & Craig Emmerich

    Publié: 21/12/2020
11. How to Figure Out Your Macros: Protein, Fat & Carbs

    Publié: 17/12/2020
12. Dr. Jason Fung: Mastering Fasting for Weight Loss

    Publié: 14/12/2020
13. Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss

    Publié: 12/12/2020
14. Fasting Effectively For Fat Loss with Megan Ramos

    Publié: 07/12/2020
15. Effective Strategies For Staying On Track During The Holidays

    Publié: 03/12/2020
16. Gary Taubes: The Case for Keto

    Publié: 30/11/2020
17. How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover

    Publié: 27/11/2020
18. The End of Carb Confusion: Dr. Eric Westman & Amy Berger

    Publié: 23/11/2020
19. WHY & HOW I Re-Started Ketogenic Macros on Carnivore

    Publié: 20/11/2020
20. GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight

    Publié: 16/11/2020