3624 Épisodes

  1. 2703: The Kind of Truth You Can't Argue With by David Cain

    Publié: 24/03/2023

  2. 2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans

    Publié: 23/03/2023

  3. 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable

    Publié: 22/03/2023

  4. 2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home

    Publié: 21/03/2023

  5. 2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones

    Publié: 20/03/2023

  6. 2698: Trusting Yourself by Ellie Lisitsa

    Publié: 19/03/2023

  7. 2697: [Part 2] Minimalism by Mark Manson

    Publié: 19/03/2023

  8. 2696: [Part 1] Minimalism by Mark Manson

    Publié: 18/03/2023

  9. 2695: How Can I Be As Unhappy As Possible by James Altucher

    Publié: 17/03/2023

  10. 2694: What Does it Mean to Live in the “Both And”? by Jen Hayes

    Publié: 16/03/2023

  11. 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal

    Publié: 15/03/2023

  12. 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore

    Publié: 14/03/2023

  13. 2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver

    Publié: 13/03/2023

  14. 2690: Q&A - How to Stop Overthinking

    Publié: 12/03/2023

  15. 2689: How to Keep Going by Greg Audino

    Publié: 12/03/2023

  16. 2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte

    Publié: 11/03/2023

  17. 2687: How to Find Peace Living With a Packrat by Leo Babauta

    Publié: 10/03/2023

  18. 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen

    Publié: 09/03/2023

  19. 2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz

    Publié: 08/03/2023

  20. 2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz

    Publié: 07/03/2023

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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