111 Épisodes

  1. 'MID YEAR' RESOLUTIONS: how to reset your goals & habits

    Publié: 01/08/2022
  2. LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)

    Publié: 25/07/2022
  3. BECOME MORE CONFIDENT: how to deal with insecurities

    Publié: 18/07/2022
  4. you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)

    Publié: 06/07/2022
  5. i stopped drinking alcohol at 22 & here's why

    Publié: 01/07/2022
  6. things influencers need to STOP doing

    Publié: 21/06/2022
  7. it's self care season (REBECCA LEIGH)

    Publié: 13/06/2022
  8. CONFIDENT GIRL SUMMER ESSENTIALS

    Publié: 06/06/2022
  9. HOT GIRL ADVICE COLUMN answering your advice questions

    Publié: 01/06/2022
  10. summer prepping, summer goals & everything in between

    Publié: 23/05/2022
  11. 'ROCK BOTTOM' TO SUCCESS: how i became successful

    Publié: 18/05/2022
  12. mental health vs fitness

    Publié: 09/05/2022
  13. MY POST VACAY RESET ROUTINE (getting back into routine)

    Publié: 25/04/2022
  14. HOW I'M DISCIPLINED without being strict

    Publié: 18/04/2022
  15. Body Image, Self Confidence, Comparison, Self Care & Self Acceptance

    Publié: 11/04/2022
  16. (Gretchen Geraghty)THE MINDSET THAT HELPED OUR WELLNESS JOURNEYS

    Publié: 04/04/2022
  17. HOW TO MAKE & BUILD POSITIVE FRIENDSHIPS IN YOUR 20S

    Publié: 28/03/2022
  18. healthy relationships, growing individually while together, & moving in together (WITH MY BOYFRIEND)

    Publié: 21/03/2022
  19. BURNOUT: how to avoid it, what to do when burnt out & my experience with it

    Publié: 14/03/2022
  20. my ULTIMATE self love guide

    Publié: 07/03/2022

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site