Move Your DNA with Katy Bowman
Un podcast de Katy Bowman - Les mercredis
175 Épisodes
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Ep 15 - The Balls Show!
Publié: 21/02/2015 -
Ep 14 - The Boob Show
Publié: 03/02/2015 -
Ep 13 - 100 Questions in 30 Minutes
Publié: 15/01/2015 -
Ep 12 - The Car Show
Publié: 02/12/2014 -
Ep 11 - Diastasis Recti
Publié: 17/11/2014 -
Ep 10 - The Core
Publié: 03/11/2014 -
Ep 9 - Treadmills
Publié: 20/10/2014 -
Ep 8 - Move Your DNA
Publié: 06/10/2014 -
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Publié: 24/09/2014 -
Ep 6 - Thoughts on the Vibram Kerfuffle
Publié: 10/09/2014 -
Ep 5 - The Delicious Butt (Function) Show
Publié: 26/08/2014 -
Ep 4 - Mail Bag 1
Publié: 01/08/2014 -
Ep 3 - Casts
Publié: 29/07/2014 -
Ep 2 - Natural Movement
Publié: 14/07/2014 -
Ep 1 - Let's Talk Alignment!
Publié: 27/06/2014
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
