Move Your DNA with Katy Bowman
Un podcast de Katy Bowman - Les mercredis
175 Épisodes
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Ep 75: A Social Media Break
Publié: 02/05/2017 -
Ep 74: Mailbag
Publié: 19/04/2017 -
Ep 73: Dynamic Aging
Publié: 21/03/2017 -
Ep 72: Breastfeeding Ecology, Part 1
Publié: 21/02/2017 -
Ep 71: Movement is Not Medicine
Publié: 07/02/2017 -
Ep 70: Alignment Matters, Still
Publié: 24/01/2017 -
Ep 69: Natural Movement and Variability
Publié: 10/01/2017 -
Ep 68: How Did You Move in 2016?
Publié: 27/12/2016 -
Ep 67 - A Nature Education
Publié: 06/12/2016 -
Ep 66 - Importance of Movement in Uncertain Times
Publié: 16/11/2016 -
Ep 65 - Transitioning to Floor Sitting
Publié: 15/11/2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Publié: 01/11/2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Publié: 18/10/2016 -
Ep 62 - Dani Reads Movement Matters
Publié: 04/10/2016 -
Ep 61 - Get a Grip!
Publié: 27/09/2016 -
Ep 60 - Swingers
Publié: 13/09/2016 -
Ep 59 - MEGA Movement Mailbag
Publié: 30/08/2016 -
Ep 58 - A Funeral for Foot Pain
Publié: 16/08/2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Publié: 05/07/2016 -
Ep 56 - Simple Steps to a Tech Break
Publié: 21/06/2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
