Minds and Mics

47 Épisodes

1. The Imperfectionist Mindset with Oliver Burkeman

   Publié: 18/10/2024
2. How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

   Publié: 06/10/2024
3. 6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

   Publié: 07/06/2024
4. The End of Trauma with Dr. George Bonanno

   Publié: 18/03/2024
5. Better Sleep for High-Achievers with Dr. Daniel Erichsen

   Publié: 12/03/2024
6. Navigating Big Feelings Well with Liz Fosslien

   Publié: 07/05/2022
7. Psychological Flexibility with Steve Hayes

   Publié: 07/05/2022
8. Reclaiming Your Ambition with Michael Bungay Stanier

   Publié: 25/02/2022
9. Using Technology to Build Emotional Intelligence with Kai Koch

   Publié: 11/12/2021
10. Better Sleep for New Moms with Dr. Jade Wu

    Publié: 21/11/2021
11. Rethinking Sleep Health with Dr. Jade Wu

    Publié: 05/11/2021
12. Raising Indistractable Kids with Nir Eyal

    Publié: 01/10/2021
13. The Metacognitive Way Through Overthinking with Pia Callesen

    Publié: 28/08/2021
14. Reckless Parenting and Authentic Self-Care with Rosie Sherry

    Publié: 28/08/2021
15. Managing Creative Overwhelm with Jay Clouse

    Publié: 08/08/2021
16. Existential Time Management with Oliver Burkeman

    Publié: 01/08/2021
17. Emotional Processing with Emma McAdam

    Publié: 13/06/2021
18. The Science of Personality Change with Dr. Christian Jarrett

    Publié: 20/05/2021
19. Better Sleep with Insomnia Coach Martin Reed

    Publié: 16/05/2021
20. Sensitive Strivers and Imposter Syndrome with Melody Wilding

    Publié: 25/04/2021