126 Épisodes

  1. 44 What to Do About Other People

    Publié: 09/06/2022

  2. Emotion Processing Technique

    Publié: 25/05/2022

  3. 43 Emotional Eating

    Publié: 20/05/2022

  4. 42 When You Know What to Do But Aren't Doing It

    Publié: 14/04/2022

  5. 41 Feeling Impatient

    Publié: 29/03/2022

  6. 40 Dopamine & Weight Loss

    Publié: 16/02/2022

  7. 39 Daily Success Habits for Weight Loss

    Publié: 27/01/2022

  8. 38 Exercise for Weight Loss?

    Publié: 06/01/2022

  9. 37 When is the Right Time to Lose Weight?

    Publié: 01/12/2021

  10. 36 When it Feels Too Hard

    Publié: 17/11/2021

  11. 35 Vacations & the Holidays

    Publié: 10/11/2021

  12. 34 Overcoming Negativity

    Publié: 28/10/2021

  13. 33 Self Reflection for Weight Loss

    Publié: 15/10/2021

  14. 32 Success Mentality in Weight Loss

    Publié: 24/09/2021

  15. BONUS Client Session 1 Confusion & Perfectionism

    Publié: 21/09/2021

  16. 31 Thinking You Deserve a Treat

    Publié: 18/09/2021

  17. 30 Using Failure to Get Closer to Your Weight Loss Goal

    Publié: 05/09/2021

  18. 29 Weight Loss Decisions for Success

    Publié: 26/08/2021

  19. 28 Staying Committed for the Duration

    Publié: 12/08/2021

  20. 27 Boosting Your Self-Esteem Through Weight Loss

    Publié: 31/07/2021

5 / 7

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

Visit the podcast's native language site