155 Épisodes

  1. Winter Reset Meditation

    Publié: 21/12/2020

  2. Release 2020 with me + NYE retreat

    Publié: 21/12/2020

  3. Yoga Nidra For Gratitude

    Publié: 22/11/2020

  4. T.W.I.M Meditation

    Publié: 15/11/2020

  5. Loving Kindness, T.W.I.M and The Monks

    Publié: 13/11/2020

  6. Mini Bravery Meditation

    Publié: 08/11/2020

  7. Spiritual Guidance Meditation

    Publié: 01/11/2020

  8. A Meditation For Worry

    Publié: 25/10/2020

  9. Meditation Mama Trailer

    Publié: 24/10/2020

  10. Reflecting on 3 Years Of Podcasting

    Publié: 23/10/2020

  11. A Meditation For Optimism

    Publié: 18/10/2020

  12. A Meditation For Relaxation and Sleep

    Publié: 11/10/2020

  13. Body Love Meditation

    Publié: 04/10/2020

  14. Self-Healing Meditation

    Publié: 27/09/2020

  15. A Meditation For Accepting Change

    Publié: 20/09/2020

  16. Accepting Change And Dealing With Uncertainty

    Publié: 18/09/2020

  17. Quiet The Mind Meditation

    Publié: 13/09/2020

  18. Walking Meditation

    Publié: 06/09/2020

  19. How To Set Intentions Daily

    Publié: 03/09/2020

  20. Morning Intention Setting Meditation

    Publié: 30/08/2020

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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