66 Épisodes

  1. Belly Soothe Meditation for Trying Times

    Publié: 10/05/2020

  2. Self-Soothing for Coronavirus Pandemic

    Publié: 27/03/2020

  3. Embrace Effortlessness & Ease -- Part 3

    Publié: 23/01/2020

  4. Embrace Effortlessness & Ease Meditation -- Part 2

    Publié: 18/12/2019

  5. Embrace Effortlessness & Ease Meditation -- Part 2

    Publié: 18/12/2019

  6. Embrace Effortlessness & Ease -- Part 1

    Publié: 16/11/2019

  7. Belly Breathing for Anxiety -- Guided Meditation

    Publié: 29/01/2019

  8. Autogenic Relaxation for Sleep

    Publié: 07/11/2018

  9. Wee Hours Rescue - Go Back to Sleep

    Publié: 13/07/2018

  10. Whole Body Relaxation

    Publié: 01/03/2018

  11. Guided Walking Meditation — Being Fully Present

    Publié: 20/05/2017

  12. SOS Meditation for Anxiety

    Publié: 30/11/2016

  13. Equinox Guided Meditation

    Publié: 17/09/2016

  14. Meditation for Birthdays and Everyday Renewal

    Publié: 19/06/2016

  15. Rest in Stillness

    Publié: 19/02/2016

  16. Deep Centering Meditation

    Publié: 09/10/2015

  17. Relax into Sleep Guided Meditation

    Publié: 23/10/2014

  18. Summer Solstice Guided Meditation

    Publié: 20/06/2014

  19. Guided Meditation for Renewal

    Publié: 24/06/2013

  20. Guided Meditation for Loneliness

    Publié: 14/03/2013

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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