398 Épisodes

  1. Pebble in Water Meditation

    Publié: 21/03/2022
  2. Calming Steps 👣 to Sleep 😴 [Extended Mini]

    Publié: 14/03/2022
  3. 😀 Good Day! [Affirmation Meditation]

    Publié: 14/03/2022
  4. 🥰 Opening to Creativity and Flow

    Publié: 07/03/2022
  5. 😌 Doorways of Breath

    Publié: 28/02/2022
  6. Brush the Stress Away 🧹

    Publié: 28/02/2022
  7. 🌊 Ocean Energy for Creating Success

    Publié: 22/02/2022
  8. ⏰ 3 Minute Rule for a Clearer Mind

    Publié: 17/02/2022
  9. 🌜5 Minute Evening [or "Letting Go"] Meditation

    Publié: 14/02/2022
  10. 🌞 5 Minute Morning [or "Reset"] Meditation

    Publié: 14/02/2022
  11. 🚪 Doors of Choice 🧐

    Publié: 07/02/2022
  12. Negativity Blocker [Affirmation Meditation]

    Publié: 31/01/2022
  13. Cutting the Cords of Guilt and Shame

    Publié: 24/01/2022
  14. ☃️ Quiet Walk in the Snow

    Publié: 17/01/2022
  15. "The Happiness Lab" - Special Preview!

    Publié: 12/01/2022
  16. Fear to FUN! [Archive Request]

    Publié: 10/01/2022
  17. 💕 You Are Enough [Affirmation Meditation]

    Publié: 09/01/2022
  18. Release Crankiness, Irritation, Anger, or Tension

    Publié: 03/01/2022
  19. Release and Renew Meditation

    Publié: 27/12/2021
  20. Join Me Thursday? [LIVE and FREE]

    Publié: 15/12/2021

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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