1373 Épisodes

  1. Day 429 || external self awareness strategies

    Publié: 18/04/2022
  2. Day 428 || how to self correct

    Publié: 17/04/2022
  3. Day 427 || building self knowledge

    Publié: 16/04/2022
  4. Day 426 || internal self awareness

    Publié: 15/04/2022
  5. Day 425 || the look back

    Publié: 14/04/2022
  6. Day 424 || how to be *less* self aware

    Publié: 13/04/2022
  7. Day 423 || how to listen well

    Publié: 12/04/2022
  8. Day 422 || how to change the subject

    Publié: 11/04/2022
  9. Day 421 || how to stop ruminating II

    Publié: 11/04/2022
  10. Day 420 || how to stop ruminating

    Publié: 10/04/2022
  11. Day 419 || a few extra pit stops

    Publié: 09/04/2022
  12. Day 418 || Pareto Principle (80/20)

    Publié: 08/04/2022
  13. Day 417 || bail out on bail outs

    Publié: 07/04/2022
  14. Day 416 || Parkinson's Law

    Publié: 06/04/2022
  15. Day 415 || bare minimum

    Publié: 05/04/2022
  16. Day 414 || chore III

    Publié: 04/04/2022
  17. Day 413 || chores II

    Publié: 03/04/2022
  18. Day 412 || chores I

    Publié: 02/04/2022
  19. Day 411 || green flags

    Publié: 01/04/2022
  20. Day 410 || red + yellow flags

    Publié: 31/03/2022

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

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