582 Épisodes

  1. Becoming Mindful for Life with Willem Kuyken, PhD

    Publié: 10/09/2024
  2. Practicing Outrageous Kindness with Kristina Joy Carlson

    Publié: 03/09/2024
  3. Overcoming Election Stress With Dr. Lauren Cook

    Publié: 27/08/2024
  4. The Healing Power of Hugging Cows With Ellie Laks

    Publié: 22/08/2024
  5. Recognizing Our Invisible Work With Janelle Wells, PhD and Doreen MacAulay, PhD

    Publié: 20/08/2024
  6. Make Your Summer Fun Last All Fall

    Publié: 13/08/2024
  7. Standing Together in Divided Times With Rob Volpe

    Publié: 06/08/2024
  8. What’s Coming Up in Season 10 With Paula Felps and Deborah K. Heisz

    Publié: 30/07/2024
  9. How Music Shapes Your Mind With Renee Fleming

    Publié: 25/07/2024
  10. Prioritizing Play With Jeff Harry

    Publié: 23/07/2024
  11. Mindful Flower Arranging With Talia Boone

    Publié: 16/07/2024
  12. What Wolves Can Teach Us With Cynthia Heisch

    Publié: 11/07/2024
  13. How to Stress Wisely with Dr. Robyne Hanley-Dafoe

    Publié: 09/07/2024
  14. Why Your Brain Needs a Summer Vacation With Dr. Henry Mahncke

    Publié: 02/07/2024
  15. Happy Activists: Wilson County Kind Makes Kindness Cool

    Publié: 25/06/2024
  16. Commit to a Summer of Fun with Mike Rucker, PhD

    Publié: 18/06/2024
  17. Overcoming Loneliness With Dr. Jeremy Nobel

    Publié: 11/06/2024
  18. What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook

    Publié: 04/06/2024
  19. Create a Healthy Relationship with Social Media With Giselle Ugarte

    Publié: 28/05/2024
  20. Supporting Mental Health Through Music With Brandon Staglin

    Publié: 23/05/2024

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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