Life After Diets
Un podcast de Sarah Dosanjh / Stefanie Michele - Les mercredis
Catégories:
173 Épisodes
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150. But Is It Self-Care or Self-Indulgence?
Publié: 29/05/2024 -
149. Review of The Hunger Habit by Judson Brewer
Publié: 26/05/2024 -
148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise
Publié: 15/05/2024 -
BONUS Ep. w/Marcus Kain – Exercise After Dieting
Publié: 09/05/2024 -
147. But Is It Possible to Pursue Weight Loss After Giving Up Dieting?
Publié: 08/05/2024 -
146. But I Have A Scarcity Mindset
Publié: 01/05/2024 -
145. But Is Body Neutrality Really Possible?
Publié: 24/04/2024 -
144. But What Is Gentle Nutrition?
Publié: 17/04/2024 -
143. But My Body is Aging
Publié: 10/04/2024 -
142. But What If Food Gets Me Through the Day?
Publié: 03/04/2024 -
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Publié: 27/03/2024 -
140. But I love those "What I Eat in a Day" Videos
Publié: 20/03/2024 -
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Publié: 13/03/2024 -
138. But Has My Healthy Eating Gone Too Far?
Publié: 06/03/2024 -
137. But Why Can't I Stop Eating in the Evenings?
Publié: 28/02/2024 -
136. How to Support a Loved One With Disordered Eating
Publié: 21/02/2024 -
135. But I Have Low Self-Esteem
Publié: 14/02/2024 -
130. But What If Recovery Isn't Worth It?
Publié: 07/02/2024 -
129. But How Do I Know If I'm Making Progress?
Publié: 31/01/2024 -
Back to Basics (4/4): The Process of Recovery
Publié: 24/01/2024
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
