198 Épisodes

  1. How to make continuous progress to reach your goal

    Publié: 22/11/2020

  2. How I stayed patient while losing 40 pounds

    Publié: 15/11/2020

  3. Here's a very NEAT fat loss hack you NEED to know

    Publié: 09/11/2020

  4. Interview with Chef AJ (Giving up processed foods!)

    Publié: 02/11/2020

  5. Creating your staple meals - (Habit's that keep you sticking to it!)

    Publié: 25/10/2020

  6. I'm struggling too, here's my plan

    Publié: 18/10/2020

  7. Practical Hacks to Speed Up Fat Loss

    Publié: 11/10/2020

  8. Should You Be Calorie Counting?

    Publié: 04/10/2020

  9. Feel Like Giving Up? Don't! What to Focus on to Make Progress

    Publié: 27/09/2020

  10. Dealing with Period Cravings

    Publié: 20/09/2020

  11. Good and Bad Weight Loss Foods

    Publié: 13/09/2020

  12. The 3 Things I Wish I Knew Before Losing 40 Pounds

    Publié: 06/09/2020

  13. Who The Heck Should You Believe?

    Publié: 30/08/2020

  14. How Cassi Lost 37 Pounds in 5 Months

    Publié: 23/08/2020

  15. Does Eating Fat Make You Fat?

    Publié: 16/08/2020

  16. How To Burn Fat And Not Just Lose Weight

    Publié: 09/08/2020

  17. How To Get Out Of Disordered Eating AND Lose Fat

    Publié: 02/08/2020

  18. Why A Plant Based Diet Is The Best For Weight Loss

    Publié: 26/07/2020

  19. I Gained Weight and Here's Why

    Publié: 19/07/2020

  20. Interview with CHEF AJ (Setting yourself up for success)

    Publié: 12/07/2020

9 / 10

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Visit the podcast's native language site