Kefi Life
Un podcast de Kiki Vale - Les jeudis
185 Épisodes
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144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection
Publié: 30/11/2023 -
143: A Thanksgiving Message from Kiki
Publié: 23/11/2023 -
142: The Essential Thanksgiving Table
Publié: 16/11/2023 -
141: Boost Your Immunity!
Publié: 09/11/2023 -
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.
Publié: 02/11/2023 -
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
Publié: 26/10/2023 -
138: Grounding - The Simple Self Care Remedy
Publié: 19/10/2023 -
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
Publié: 12/10/2023 -
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Publié: 05/10/2023 -
135: Mindful Movement
Publié: 28/09/2023 -
134: Why Mushrooms?
Publié: 21/09/2023 -
133: Joy with Tablespaces and Charcuterie Boards
Publié: 14/09/2023 -
132: Gab It Out Girls — Moving
Publié: 07/09/2023 -
131: How Does Your Past Affect Your Physical Health?
Publié: 31/08/2023 -
130: Elevate Yor Next Meal with PremOla Granola
Publié: 24/08/2023 -
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
Publié: 17/08/2023 -
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
Publié: 10/08/2023 -
127: Integrative Mental Health = HOPE
Publié: 03/08/2023 -
126: Flourish & Live Your Best Life with Organic Juices
Publié: 27/07/2023 -
125: The Power of Mushrooms
Publié: 20/07/2023
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
