604 Épisodes

  1. 6 Confidence Building Lessons from Pro Wrestling

    Publié: 21/11/2025

  2. 5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

    Publié: 07/11/2025

  3. Are Your Best Days Behind You?

    Publié: 30/10/2025

  4. 12 Foods That Keep Me Lean & Strong at 51

    Publié: 24/10/2025

  5. Libido Boosting Secrets

    Publié: 17/10/2025

  6. 9 Exercises for Faster Muscle Growth

    Publié: 13/10/2025

  7. These 5 Upgrades Will Transform Your Health

    Publié: 26/09/2025

  8. The Path to Smarter Gains After 40

    Publié: 19/09/2025

  9. Which Training Split Reigns Supreme?

    Publié: 30/08/2025

  10. The Truth About That Weekly Cheat Meal

    Publié: 22/08/2025

  11. Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism

    Publié: 05/08/2025

  12. Eat Like a King AND Look Like a Greek God... Here's How

    Publié: 25/07/2025

  13. Are Machines Better Than Free Weights?

    Publié: 08/07/2025

  14. My Health Update, Building Big Arms, and Training w/ Shoulder Injuries

    Publié: 27/06/2025

  15. The Ultimate Fat Loss Diet

    Publié: 13/06/2025

  16. How to Correct and Protect Your Neck

    Publié: 06/06/2025

  17. High Fat Diets: Must or Myth?

    Publié: 30/05/2025

  18. The True Cost of Sloppy Form

    Publié: 24/05/2025

  19. Does Protein Before Bed Lead to More Gains?

    Publié: 10/05/2025

  20. WrestleMania Recap

    Publié: 02/05/2025

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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