152 Épisodes

  1. Episode 32: Why Your Gains Are Lacking in the Offseason

    Publié: 06/01/2022

  2. Episode 31: Managing the Holiday Meals

    Publié: 24/11/2021

  3. Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing

    Publié: 05/11/2021

  4. Episode 29: Sarena Sloot: HRT for the Female Competitor

    Publié: 29/10/2021

  5. Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs

    Publié: 22/10/2021

  6. Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset

    Publié: 25/09/2021

  7. Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization

    Publié: 16/09/2021

  8. Episode 25: AJ Morris: Peaking Naturals Without Diuretics

    Publié: 09/09/2021

  9. Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing

    Publié: 26/08/2021

  10. Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor

    Publié: 18/08/2021

  11. Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

    Publié: 30/07/2021

  12. Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro

    Publié: 20/07/2021

  13. Episode 20: IFBB Pro Kuba Cielen: Maximizing the Post Show Rebound and Offseason

    Publié: 14/07/2021

  14. Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing

    Publié: 08/07/2021

  15. Episode 18: Fouad Abiad: The Business of Bodybuilding

    Publié: 25/06/2021

  16. Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage

    Publié: 18/06/2021

  17. Episode 16: Lab Testing and Health Monitoring for Physique Athletes

    Publié: 09/06/2021

  18. Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!

    Publié: 02/06/2021

  19. Episode 14: Peaking for multiple shows; Indy & NY Recap

    Publié: 27/05/2021

  20. Episode 13: Hypertrophy Training: Why Your Back is NOT Growing

    Publié: 19/05/2021

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

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