Iron Culture
Un podcast de Eric Helms & Eric Trexler - Les lundis
Catégories:
303 Épisodes
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Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)
Publié: 07/03/2022 -
Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know
Publié: 28/02/2022 -
Ep. 159 - Vitamin D Supplementation: A Deep Dive
Publié: 21/02/2022 -
Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
Publié: 14/02/2022 -
Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination
Publié: 07/02/2022 -
Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery
Publié: 31/01/2022 -
Ep. 155 - Alex Tilinca: A Self Made Man
Publié: 24/01/2022 -
Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates
Publié: 17/01/2022 -
Ep. 153 - Were Ancient Warriors Actually Jacked?
Publié: 10/01/2022 -
Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)
Publié: 03/01/2022 -
Ep. 151 - Strange But True
Publié: 27/12/2021 -
Ep. 150 - Iron Culture: 3 Years Later
Publié: 20/12/2021 -
Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know
Publié: 13/12/2021 -
Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)
Publié: 06/12/2021 -
Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)
Publié: 29/11/2021 -
Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic
Publié: 22/11/2021 -
Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)
Publié: 15/11/2021 -
Ep. 144 - When To Call It Quits?
Publié: 08/11/2021 -
Ep. 143 - Everything You Need To Know About Velocity Based Training
Publié: 01/11/2021 -
Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)
Publié: 25/10/2021
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
