Iron Culture

Un podcast de Eric Helms & Eric Trexler - Les lundis

Les lundis

Catégories:

Sports & loisirs

303 Épisodes

  1. Ep. 82 - Becoming A Respected Strength Coach

    Publié: 31/08/2020

  2. Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)

    Publié: 24/08/2020

  3. Ep. 80 - What Is Natural Bodybuilding? An Inside Look

    Publié: 17/08/2020

  4. Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

    Publié: 10/08/2020

  5. Ep. 78 - Diet vs Anti-Diet Culture

    Publié: 03/08/2020

  6. Ep. 77 - Unintentionally Becoming A World Champion Powerlifter

    Publié: 27/07/2020

  7. Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)

    Publié: 20/07/2020

  8. Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)

    Publié: 13/07/2020

  9. Ep. 74 - What We Now Do Differently

    Publié: 06/07/2020

  10. Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)

    Publié: 29/06/2020

  11. Ep. 72 - Principles of Progression for Hypertrophy

    Publié: 22/06/2020

  12. Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)

    Publié: 15/06/2020

  13. Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)

    Publié: 08/06/2020

  14. Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)

    Publié: 01/06/2020

  15. Ep. 68 - Training Rest Times: A Very Misunderstood Concept

    Publié: 25/05/2020

  16. Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)

    Publié: 18/05/2020

  17. Ep. 66 - Cardio for Lifters: Everything that Matters

    Publié: 11/05/2020

  18. Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)

    Publié: 04/05/2020

  19. Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)

    Publié: 27/04/2020

  20. Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)

    Publié: 20/04/2020

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
Visit the podcast's native language site