247 Épisodes

  1. Ep. 145 – Selflessness: Uncommon Sense

    Publié: 14/12/2022
  2. Ep. 144 – The Law of Karma

    Publié: 08/12/2022
  3. Ep. 143 – Transforming Fear

    Publié: 30/11/2022
  4. Ep. 142 – Doubt, Restlessness, & Sloth

    Publié: 24/11/2022
  5. Ep. 141 – Metta: Preparing the Ground

    Publié: 16/11/2022
  6. Ep. 140 – Carrying Practice Into the World

    Publié: 10/11/2022
  7. Ep. 139 – Understanding Desire

    Publié: 02/11/2022
  8. Ep. 138 – The Secret Name of Things

    Publié: 27/10/2022
  9. Ep. 137 – The Nature of Struggle

    Publié: 19/10/2022
  10. Ep. 136 – Pain and Trust

    Publié: 05/10/2022
  11. Ep. 135 - Manifesting Our Intentions

    Publié: 22/09/2022
  12. Ep. 134 – The Simplicity of Practice

    Publié: 08/09/2022
  13. Ep. 133 – The Power of Restraint

    Publié: 02/09/2022
  14. Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness

    Publié: 24/08/2022
  15. Ep. 131 – A Map of Wisdom Part 1: Everything Changes

    Publié: 10/08/2022
  16. Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering

    Publié: 28/07/2022
  17. Ep. 129 – Turning the Mind Toward Dharma

    Publié: 14/07/2022
  18. Ep. 128 – Essential Buddhism Part 4: Look at the Moon, Not at the Finger

    Publié: 05/07/2022
  19. Ep. 127 – Concepts & Realities

    Publié: 27/06/2022
  20. Ep. 126 – Essential Buddhism Part 3: Plato's Cave & The Four Ultimate Realities

    Publié: 18/06/2022

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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