Huberman Lab
Un podcast de Scicomm Media - Les lundis
243 Épisodes
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Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Publié: 22/05/2023 -
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Publié: 15/05/2023 -
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Publié: 08/05/2023 -
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Publié: 01/05/2023 -
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Publié: 27/04/2023 -
Science-Based Mental Training & Visualization for Improved Learning
Publié: 24/04/2023 -
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Publié: 17/04/2023 -
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Publié: 10/04/2023 -
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Publié: 03/04/2023 -
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Publié: 27/03/2023 -
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Publié: 24/03/2023 -
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Publié: 20/03/2023 -
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Publié: 13/03/2023 -
How to Optimize Your Water Quality & Intake for Health
Publié: 06/03/2023 -
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Publié: 27/02/2023 -
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Publié: 24/02/2023 -
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Publié: 22/02/2023 -
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Publié: 20/02/2023 -
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Publié: 15/02/2023 -
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Publié: 13/02/2023
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
