Huberman Lab
Un podcast de Scicomm Media - Les lundis
243 Épisodes
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Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Publié: 03/06/2024 -
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Publié: 27/05/2024 -
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Publié: 20/05/2024 -
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Publié: 17/05/2024 -
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Publié: 13/05/2024 -
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Publié: 08/05/2024 -
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Publié: 06/05/2024 -
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Publié: 01/05/2024 -
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Publié: 30/04/2024 -
Protocols to Strengthen & Pain Proof Your Back
Publié: 29/04/2024 -
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Publié: 24/04/2024 -
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
Publié: 22/04/2024 -
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Publié: 19/04/2024 -
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Publié: 17/04/2024 -
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Publié: 15/04/2024 -
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Publié: 10/04/2024 -
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Publié: 08/04/2024 -
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Publié: 03/04/2024 -
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Publié: 01/04/2024 -
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Publié: 25/03/2024
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
