47 Épisodes

  1. 046: How Food Marketing Controls Your Eating Habits

    Publié: 24/03/2025

  2. 45 | Intermittent Fasting Explained: The Benefits & Risks (2025)

    Publié: 10/03/2025

  3. 44 | Q&A: Fitness, Parenthood & Business (2025)

    Publié: 24/02/2025

  4. 43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

    Publié: 10/02/2025

  5. 42 | GLP-1 Medications Explained: What You Need to Know in 2025

    Publié: 27/01/2025

  6. 41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends

    Publié: 13/01/2025

  7. 40 | The Sketchy Side of the Supplement Industry

    Publié: 30/09/2024

  8. 39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

    Publié: 16/09/2024

  9. 38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?

    Publié: 02/09/2024

  10. 37 | Q&A: Everything You Need to Know about Cortisol

    Publié: 19/08/2024

  11. 36 | The Raw Truth: Does Milk Cause Inflammation?

    Publié: 05/08/2024

  12. 35 | Navigating The Cult of Wellness

    Publié: 22/07/2024

  13. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

    Publié: 08/07/2024

  14. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

    Publié: 24/06/2024

  15. 32 | Should I Trust My Smartwatch?

    Publié: 10/06/2024

  16. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

    Publié: 27/05/2024

  17. 30 | Q&A from Spain with Michael and Kate

    Publié: 13/05/2024

  18. 29 | Do We Really Need to Exercise?

    Publié: 29/04/2024

  19. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Publié: 15/04/2024

  20. 27 | Fact Checking 5 Fear Mongered Foods

    Publié: 01/04/2024

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.

Visit the podcast's native language site