343 Épisodes

  1. [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

    Publié: 03/04/2025

  2. [Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

    Publié: 30/03/2025

  3. [Ep. 249] My 3 Favorite Teas For Female Hormones

    Publié: 27/03/2025

  4. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

    Publié: 24/03/2025

  5. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

    Publié: 23/03/2025

  6. [Ep. 246] How Carbs Are Turning On Your Trauma Response

    Publié: 16/03/2025

  7. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

    Publié: 13/03/2025

  8. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

    Publié: 09/03/2025

  9. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

    Publié: 06/03/2025

  10. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

    Publié: 02/03/2025

  11. [Ep. 241] Why We Scarf Down Food To Shapeshift

    Publié: 27/02/2025

  12. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

    Publié: 23/02/2025

  13. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Publié: 20/02/2025

  14. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

    Publié: 16/02/2025

  15. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

    Publié: 11/02/2025

  16. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Publié: 10/02/2025

  17. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Publié: 02/02/2025

  18. [Ep. 234] Is Misgendering A Form Of Progress?

    Publié: 30/01/2025

  19. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Publié: 26/01/2025

  20. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Publié: 23/01/2025

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.comWritten, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site