297 Épisodes

  1. ERAS TOUR RECAP!!! 🫶🏼

    Publié: 19/04/2023
  2. Get Your Sparkle Back with Ashley Cardillo ✨

    Publié: 12/04/2023
  3. Check In with Kathryn

    Publié: 05/04/2023
  4. Reality TV Gurus with Melody Wiseman

    Publié: 29/03/2023
  5. Joy + Sorrow with Sophia Pruett

    Publié: 22/03/2023
  6. Look Up 💕

    Publié: 15/03/2023
  7. Pop Culture Girlies

    Publié: 08/03/2023
  8. NEDA Week 💕 You Are Not Alone

    Publié: 03/03/2023
  9. Call It A Comeback with Sara Leonard

    Publié: 22/02/2023
  10. Comfort in Your Skin with Jenn Corson

    Publié: 15/02/2023
  11. Our Third Miscarriage

    Publié: 08/02/2023
  12. Losing Weight Doesn't Make You Happy with Lisa Moskovitz

    Publié: 01/02/2023
  13. A Cinderella Story with Anastasia Jones

    Publié: 25/01/2023
  14. Not Afraid to Fail with Summer Lambert

    Publié: 18/01/2023
  15. Set Apart with Macy Cole

    Publié: 11/01/2023
  16. Season 5 Kickoff!

    Publié: 04/01/2023
  17. 2022 Wrapped!

    Publié: 07/12/2022
  18. Identity Shifts + Intentionality with Laura Varney

    Publié: 30/11/2022
  19. Turkey Trot Triggers

    Publié: 23/11/2022
  20. Shameless Skincare with Kayleigh Christina

    Publié: 16/11/2022

5 / 15

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site