297 Épisodes

  1. Loving + Learning

    Publié: 21/08/2024
  2. Bachelorette + VPR Throwback with Melody Wiseman

    Publié: 14/08/2024
  3. Baby Girl's Birth Story

    Publié: 07/08/2024
  4. Postpartum Venting with Kayla Paladino

    Publié: 12/07/2024
  5. The Guy on the Football Team with Sara Leonard

    Publié: 28/06/2024
  6. Things I'm Loving + Learning

    Publié: 12/06/2024
  7. Shameless Celebrations with Sara Leonard

    Publié: 05/06/2024
  8. VPR Reunion + The Valley Recap with Melody Wiseman

    Publié: 30/05/2024
  9. Hospital Scare + Baby Shower + Nesting

    Publié: 22/05/2024
  10. Q's + A's with Michael Benko

    Publié: 15/05/2024
  11. You're Never Too Far Gone with Jenni Gallo

    Publié: 08/05/2024
  12. Pop Culture Chat with Melody Wiseman

    Publié: 01/05/2024
  13. TTPD with Taylor Thomas

    Publié: 24/04/2024
  14. Babymoon Recap

    Publié: 17/04/2024
  15. If I Don't Laugh, I'll Cry with Molly Stillman

    Publié: 10/04/2024
  16. Beyonce + Bachelor with Melody Wiseman

    Publié: 03/04/2024
  17. It's Not Your Fault with Sara Leonard

    Publié: 27/03/2024
  18. Thriving in the In-Between with Sarah Bragg

    Publié: 20/03/2024
  19. Seed Cycling + Period Freedom with Kate Morton

    Publié: 13/03/2024
  20. Sound Off in the Comments with Melody Wiseman

    Publié: 06/03/2024

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site