Happiness 5 a day
Un podcast de Gemma Bennett
71 Épisodes
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Adapting to life's changing flow
Publié: 20/04/2015 -
Can't accept responsibilty...
Publié: 14/04/2015 -
Laughter is the best medicine
Publié: 13/04/2015 -
Guided meditation for releasing emotional baggage...
Publié: 10/04/2015 -
The Power Of Gratitude
Publié: 08/04/2015 -
Life by design
Publié: 07/04/2015 -
My Own Meditation Discovery
Publié: 27/03/2015 -
Galvanize, to shock or excite into taking action.
Publié: 26/03/2015 -
Taking Stock
Publié: 25/03/2015 -
Power in language
Publié: 24/03/2015 -
Say what you want!
Publié: 23/03/2015 -
A Guided Meditation celebrating your body
Publié: 20/03/2015 -
The link between your health and your happiness.
Publié: 19/03/2015 -
Eyes of love
Publié: 18/03/2015 -
The sorry story of judgement
Publié: 17/03/2015 -
A zen Proverb
Publié: 13/03/2015 -
Immerse yourself for a happiness reset.
Publié: 12/03/2015 -
Creating a Power Symbol
Publié: 11/03/2015 -
It's all about Perception.
Publié: 10/03/2015 -
A grounding meditation.
Publié: 06/03/2015
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.