95 Épisodes

  1. How Lifting Changed My Life

    Publié: 02/04/2024
  2. You Can Do Hard Things (& why you should want to)

    Publié: 25/03/2024
  3. A Unique Benefit of Taking Breaks

    Publié: 18/03/2024
  4. Not Your Fault, But Your Responsibility

    Publié: 11/03/2024
  5. The Ultimate “B” Word: Finding Balance

    Publié: 05/03/2024
  6. Little Things Helping Me Through a Rut

    Publié: 26/02/2024
  7. Anticipatory Grief

    Publié: 19/02/2024
  8. Your Perfectionism is Making you Procrastinate - How to Break the Cycle

    Publié: 12/02/2024
  9. Secret to a “Good” Life- Taking Things Day by Day

    Publié: 05/02/2024
  10. Your Goals Don’t Care about Excuses and Neither Do I

    Publié: 29/01/2024
  11. Boundaries, Weight gain, Productivity- Q&A!

    Publié: 22/01/2024
  12. How to Never Feel Embarrassed Again

    Publié: 15/01/2024
  13. Get Focused to Reach Your Potential

    Publié: 08/01/2024
  14. My 2024 Goals and Intentions

    Publié: 01/01/2024
  15. 21 Things I’ve Learned in 21 Years

    Publié: 26/12/2023
  16. Beauty in the Butterfly Effect

    Publié: 18/12/2023
  17. When Growth Feels Lonely

    Publié: 12/12/2023
  18. How to Actually Trust Yourself

    Publié: 05/12/2023
  19. How I Got My Period Back & Mixed Feelings

    Publié: 27/11/2023
  20. Food Anxiety Around Holidays

    Publié: 21/11/2023

4 / 5

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

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