62 Épisodes

  1. How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)

    Publié: 13/08/2023

  2. Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)

    Publié: 23/07/2023

  3. Are you a victim of the "next shiny object" syndrome?

    Publié: 09/07/2023

  4. Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)

    Publié: 02/07/2023

  5. Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]

    Publié: 18/06/2023

  6. Osteoporosis. What you need to know and who is at risk? (Ep. 17)

    Publié: 11/06/2023

  7. When and how to stretch for people over 40 (Ep. 16)

    Publié: 28/05/2023

  8. How to stay motivated to achieve your fitness goals after 40

    Publié: 21/05/2023

  9. Exercising with Diabetes (Ep. 14)

    Publié: 14/05/2023

  10. Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury

    Publié: 07/05/2023

  11. Episode 12 - What types of exercise you need when you have arthritis

    Publié: 30/04/2023

  12. Do you need strength training after 40?

    Publié: 25/04/2023

  13. Are carbs really bad for you?

    Publié: 23/04/2023

  14. Episode 9 - Is it OK to be in pain after a workout?

    Publié: 15/04/2023

  15. Episode 8 - Growing Younger mission and why the fitness industry fails people over 40

    Publié: 03/04/2023

  16. Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]

    Publié: 02/04/2023

  17. Episode 6 - Bruce's Success Story. How to lose 27kg despite having a knee replacement and prostate surgery

    Publié: 26/03/2023

  18. Episode 5 - Can you get fit & lose weight despite suffering from back pain

    Publié: 13/03/2023

  19. Episode 4 - How to stay motivated on your journey of health and fitness

    Publié: 05/03/2023

  20. Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break

    Publié: 26/02/2023

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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

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