Growing Younger - Health & Fitness Podcast for Over 40's
Un podcast de Alex and Gavyn
62 Épisodes
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5 types of exercise to overcome the effects of arthritis [Ep. 62]
Publié: 12/03/2025 -
How to start running after the age of 40?
Publié: 09/01/2025 -
How to avoid putting on weight during the festive season - 5 proven strategies
Publié: 12/12/2024 -
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
Publié: 04/11/2024 -
How much strength training you need to see meaningful results
Publié: 22/10/2024 -
Can you do all your workouts only on weekends?
Publié: 17/09/2024 -
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Publié: 26/08/2024 -
Are DIET soft drinks safe for you?
Publié: 11/08/2024 -
5 ways to get motivated to exercise after 40
Publié: 20/07/2024 -
What changes I noticed in my gym training since I turned 40
Publié: 17/07/2024 -
One research-proven way to fire up your metabolism
Publié: 27/06/2024 -
Benefits of exercise for your cognitive/brain health
Publié: 24/06/2024 -
Gout. What is gout? Who is at risk? How to get relief?
Publié: 11/06/2024 -
5 top dangerous weight-loss myths [Ep.49]
Publié: 09/06/2024 -
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Publié: 02/06/2024 -
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?
Publié: 29/05/2024 -
Noa's story of amazing achievement at the age of 57
Publié: 21/05/2024 -
What physical activities should/can you be doing after a knee joint replacement?
Publié: 17/05/2024 -
What is carpal tunnel or why you get numbness and tingling in your hands?
Publié: 11/05/2024 -
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
Publié: 28/04/2024
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
