53 Épisodes

  1. How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]

    Publié: 29/03/2024

  2. How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]

    Publié: 15/03/2024

  3. How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]

    Publié: 02/03/2024

  4. How to Leave Your People Pleasing Era. [Episode 9]

    Publié: 16/02/2024

  5. The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]

    Publié: 28/01/2024

  6. 7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]

    Publié: 13/01/2024

  7. How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]

    Publié: 31/12/2023

  8. The Ultimate Guide to Social Anxiety [Episode 5]

    Publié: 22/12/2023

  9. How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

    Publié: 17/12/2023

  10. How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]

    Publié: 15/12/2023

  11. How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]

    Publié: 15/12/2023

  12. How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]

    Publié: 15/12/2023

  13. Grow With Intention *Podcast Trailer*

    Publié: 12/12/2023

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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?