She Rises with Ashy & Tijana
Un podcast de Podshape
219 Épisodes
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I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
Publié: 01/09/2024 -
Friday feature - would you rather?!
Publié: 29/08/2024 -
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
Publié: 27/08/2024 -
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
Publié: 25/08/2024 -
Friday feature - quick fire quotes
Publié: 22/08/2024 -
Slow the f*ck down… we’re all exhausted 🥵
Publié: 20/08/2024 -
Restoring health & happiness ✨
Publié: 18/08/2024 -
Friday feature - People pleasing
Publié: 15/08/2024 -
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
Publié: 13/08/2024 -
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
Publié: 11/08/2024 -
Friday feature - saying sorry
Publié: 08/08/2024 -
I couldn’t stand the screaming 😩 My breath work experience
Publié: 06/08/2024 -
Cancelled, Transitioning & My mind has changed.. 🤔
Publié: 04/08/2024 -
Friday feature - Embarrasing stories
Publié: 01/08/2024 -
Feminine Energy 👑 with Megsy
Publié: 30/07/2024 -
Inner Child Work ❤️🩹 with Megsy
Publié: 28/07/2024 -
Friday feature - sex, lack of desire & foreplay
Publié: 25/07/2024 -
We don't agree - why would they say that? 🙄
Publié: 23/07/2024 -
Digital Detox ❌ are YOU addicted?
Publié: 21/07/2024 -
Friday feature - ins & outs
Publié: 18/07/2024
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
