245 Épisodes

  1. Self-Care School | Land and Legacy | Week Six| Day One

    Publié: 19/05/2025

  2. Self-Care School | From Survival to Security: Building a Legacy | Week Five | Day Five

    Publié: 16/05/2025

  3. Self-Care School | Credit-Building Rituals | Week Five | Day Four

    Publié: 15/05/2025

  4. Self-Care School | Building a Business and Wealth | Week Five | Day Three

    Publié: 14/05/2025

  5. Self-Care School | Retirement Planning & Wealth-Building Strategies | Week Five | Day Two

    Publié: 13/05/2025

  6. Self-Care School | Dreams, Legacy & Financial Freedom| Week Five| Day One

    Publié: 12/05/2025

  7. Self-Care School | Detoxing Our Kitchens | Week Four | Day Five

    Publié: 09/05/2025

  8. Self-Care School | Emotional Eating | Week Four | Day Four

    Publié: 08/05/2025

  9. Self-Care School | Food as Medicine | Week Four | Day Three

    Publié: 07/05/2025

  10. Self-Care School | Food for Thought | Week Four | Day Two

    Publié: 06/05/2025

  11. Self-Care School | Eating with Intention | Week Four | Day One

    Publié: 05/05/2025

  12. Self-Care School |Courageous Conversations | Week Three | Day Five

    Publié: 02/05/2025

  13. Self-Care School | Breaking the Chains: Addiction and Family Wisdom | Week Three | Day Four

    Publié: 01/05/2025

  14. Self-Care School | Celebrating Family | Week Three | Day Three

    Publié: 30/04/2025

  15. Self-Care School | Love with Boundaries and Recognizing Abuse | Week Three | Day Two

    Publié: 29/04/2025

  16. Self-Care School | ACES Teach-In | Week Three | Day One

    Publié: 28/04/2025

  17. Self-Care School | Connection, Prayer, and Purpose | Week Two | Day Five

    Publié: 25/04/2025

  18. Self-Care School | Compassionate Listening | Week Two | Day Four

    Publié: 24/04/2025

  19. Self-Care School | Rooted in Nature | Week Two | Day Three

    Publié: 23/04/2025

  20. Self-Care School | Mental Health Diagnoses | Week Two | Day Two

    Publié: 22/04/2025

2 / 13

GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.

Visit the podcast's native language site