184 Épisodes

  1. Hustle Culture vs Wellness Culture

    Publié: 12/08/2024
  2. How to Stop Living Passively

    Publié: 05/08/2024
  3. Questions That Could Change Your Life

    Publié: 29/07/2024
  4. A Crash Course to New Phases of Life

    Publié: 22/07/2024
  5. Trusting Your Gut vs. Logical Reasoning (revisit)

    Publié: 15/07/2024
  6. Finding Balance with Summer Workout Routines

    Publié: 08/07/2024
  7. Why are Female Friendships So Hard?

    Publié: 01/07/2024
  8. Understanding Your Personality and How People Perceive You

    Publié: 24/06/2024
  9. Signs to Know You've Grown

    Publié: 17/06/2024
  10. Para Surfer Liv Stone on Self Confidence

    Publié: 10/06/2024
  11. Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

    Publié: 03/06/2024
  12. How Online Dating Affects our Mental Health

    Publié: 27/05/2024
  13. The Psychology of Taking Risks in Your 20s with Jemma Sbeg

    Publié: 20/05/2024
  14. 7 Mental Barriers to a Healthy Lifestyle

    Publié: 13/05/2024
  15. Claiming my Flop Era

    Publié: 06/05/2024
  16. We're all on our own journeys...

    Publié: 29/04/2024
  17. 10 Realistic Habits for a Healthy Lifestyle (REVISIT)

    Publié: 15/04/2024
  18. Gossip

    Publié: 08/04/2024
  19. 7 Life Changing Questions to Ask Yourself

    Publié: 01/04/2024
  20. Exploring Sobriety with Julie Lawton

    Publié: 25/03/2024

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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