725 Épisodes

  1. Do I need a deload week?

    Publié: 03/01/2023

  2. Do women have different training needs?

    Publié: 27/12/2022

  3. Listener emails: Peloton, martial arts, and setting goals

    Publié: 20/12/2022

  4. So, you want to train like a caveman

    Publié: 13/12/2022

  5. Do I need a coach?

    Publié: 06/12/2022

  6. How to assess and fix common squat errors

    Publié: 29/11/2022

  7. So, you want stronger legs…

    Publié: 22/11/2022

  8. Is all exercise good for my mental health?

    Publié: 15/11/2022

  9. How to spot reduce fat

    Publié: 08/11/2022

  10. The real problem with CrossFit

    Publié: 01/11/2022

  11. How to assess health and fitness advice with higher-order thinking

    Publié: 25/10/2022

  12. How to develop physical skills

    Publié: 18/10/2022

  13. I've stopped making gains. Now what?

    Publié: 11/10/2022

  14. Strength Training 101

    Publié: 04/10/2022

  15. What’s the difference between exercising and training?

    Publié: 27/09/2022

  16. How do I know which fitness training plan is best?

    Publié: 20/09/2022

  17. How much protein do you need to build muscle?

    Publié: 13/09/2022

  18. How to combat aging through fitness

    Publié: 06/09/2022

  19. Introducing Kevin Don, your new Get-Fit Guy

    Publié: 30/08/2022

  20. 3 simple ways to relieve post-exercise soreness (Reissue)

    Publié: 23/08/2022

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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