725 Épisodes

  1. Strategies for osteoarthritic pain management

    Publié: 27/02/2024

  2. The Devil’s Workout - hellishly general or heaven sent

    Publié: 20/02/2024

  3. Debunking the 10,000 steps rule in fitness

    Publié: 13/02/2024

  4. More pseudoscience for the BIN

    Publié: 06/02/2024

  5. Contentious sports: What is or is not considered "Sport"

    Publié: 30/01/2024

  6. Exercise and Inflammation, plus the basics of training with a coach

    Publié: 23/01/2024

  7. The potential benefits of hot tubs and saunas

    Publié: 16/01/2024

  8. Fitness fads and why to avoid them

    Publié: 09/01/2024

  9. Happy New Year!

    Publié: 02/01/2024

  10. Healing with sound

    Publié: 26/12/2023

  11. Listener emails: Indoor bike workouts and rest while lifting

    Publié: 19/12/2023

  12. What Role do Muscles Play in Improving Circulation?

    Publié: 12/12/2023

  13. CBD Oil: Does it actually work?

    Publié: 05/12/2023

  14. Training apparel Do's and Don'ts

    Publié: 28/11/2023

  15. Sources of Fitness Information

    Publié: 21/11/2023

  16. How Can I Stay Motivated To Reach My Training Goals?

    Publié: 14/11/2023

  17. Training shoes

    Publié: 07/11/2023

  18. Training in colder weather

    Publié: 31/10/2023

  19. Training and Menopause

    Publié: 24/10/2023

  20. Is There Such Thing as a 'Hard Gainer'?

    Publié: 17/10/2023

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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