725 Épisodes

  1. How to Choose a Home Workout Platform

    Publié: 15/06/2021

  2. How to Get and Keep Strong Bones

    Publié: 08/06/2021

  3. How to Do a Chest Workout Without a Bench

    Publié: 01/06/2021

  4. How to Get Your Kids Moving with Podcasts

    Publié: 25/05/2021

  5. How to Raise a Child Who Loves to Move

    Publié: 18/05/2021

  6. How to Get Rid of Shin Splints

    Publié: 11/05/2021

  7. How Long Should You Recover Between Sets?

    Publié: 04/05/2021

  8. Play Is the Answer for People Who Hate to Exercise

    Publié: 27/04/2021

  9. How to Build Balance and Strength with a BOSU

    Publié: 20/04/2021

  10. How Should Skinny People Exercise?

    Publié: 13/04/2021

  11. Why You Shouldn't Train Like a Pro

    Publié: 06/04/2021

  12. Range of Motion: Use It or Lose It

    Publié: 30/03/2021

  13. The Best Jump Rope Workouts for Beginners and Experts

    Publié: 23/03/2021

  14. Can You Get Fit in Virtual Reality?

    Publié: 16/03/2021

  15. 525 - How Micro Workouts Can Help You Be More Active

    Publié: 09/03/2021

  16. 524 - Why Crawling Is an Amazing Whole-Body Workout

    Publié: 02/03/2021

  17. 523 - The Magic of Consistency with Dean Dwyer

    Publié: 23/02/2021

  18. 522 - Four Simple Criteria That Will Keep You Fit

    Publié: 16/02/2021

  19. 521 - Can Monitoring Your Blood Sugar Help Improve Your Workouts?

    Publié: 09/02/2021

  20. 520 - 5 Ways to Use a Weighted Vest

    Publié: 02/02/2021

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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