FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Épisodes

1. 247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You

   Publié: 20/11/2024
2. 246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)

   Publié: 14/11/2024
3. 245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulat

   Publié: 12/11/2024
4. 244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines

   Publié: 05/11/2024
5. 243 | Ready for a Simple Morning Journaling Practice? 6 Journaling Prompts to Create a Routine You'll Be Consistent With That Will Also Boost Your Confidence & Mental Health

   Publié: 31/10/2024
6. 242 | Ready to Create Your Best Life? 3 Tips to Getting Out Of Your Comfort Zone & Trying New Things to Become Your Most Confident Self

   Publié: 24/10/2024
7. 241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr

   Publié: 22/10/2024
8. 240 | 5 Minute Grounding Meditation for When You're Feeling Overstimulated & Overwhelmed: Guided Breathing Practice to Soothe Your Nervous System & Feel More Peace & Calm

   Publié: 10/10/2024
9. 239 | Feeling Overstimulated? 2 Small, Practical Steps I'd Start With to Reduce Overwhelm, Stress & Anxiety

   Publié: 08/10/2024
10. 238 | 5 Journaling Prompts For a New Month: Identifying Your Biggest Goals & Creating a Simple Daily Habit Action Plan to Start the Month With Confidence

    Publié: 03/10/2024
11. 237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today

    Publié: 01/10/2024
12. 236 | [GUEST] The Art of Reinventing Yourself After a Breakup & How to Fully Surrender & Trust in the Void When You Have No Idea What's Coming Next (ft: Bryn Daylor)

    Publié: 26/09/2024
13. 235 | Anxiety Isn't the Actual Problem: My 4 Step Process to Getting Out of Your Comfort Zone & Doing the Confident, Courageous Thing Even Though You're Sweaty & Nervous

    Publié: 24/09/2024
14. 234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties

    Publié: 19/09/2024
15. 233 | 3 Daily Healthy Routines & Mental Wellness Habits to Reduce Overwhelm & Stress For Women in Their Twenties: Psychology Backed & Nervous System Infused

    Publié: 17/09/2024
16. 232 | Your Permission Slip to Be Less Perfect & More Human: 6 Affirmations to Go From Analysis Paralysis, Overthinking & Overanalyzing to Making Authentic, Faith Filled & Spirit Led Decisions

    Publié: 12/09/2024
17. 231 | Wish You Could Meditate? Why Meditation and Mindfulness Are Essentials In My Daily Routines As a Therapist & Yoga Teacher With Anxiety & A Short Guided Practice You'll Love

    Publié: 09/09/2024
18. 230 | For My High Achieving Girlies: 5 Journaling Prompts to Break Free From Perfectionism & Overanalyzing & Start Making "Good Enough" Choices For Less Anxiety & Bigger Results

    Publié: 04/09/2024
19. 229 | Taking Radical Responsibility For Your Life - A Tough Love Pep Talk & 5 Journaling Prompts to Step Into Your Most Confident, Best Self Energy & Start Making Moves Towards Your Goals

    Publié: 28/08/2024
20. 228 | 4 Steps to Go From Overwhelmed to Present, In the Moment, Focused & Taking Small Steps Towards Your Goals (With a Self Love Infused Approach)

    Publié: 21/08/2024