The Dr. Shannon Show
Un podcast de Dr. Shannon Ritchey, PT, DPT
233 Épisodes
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#14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol
Publié: 24/06/2021 -
#13: Cardio Part 2: How much steady state cardio is best?
Publié: 17/06/2021 -
#12: Cardio: How much do you really need? (Part one)
Publié: 10/06/2021 -
#11: Why you can stop doing exercises you hate
Publié: 03/06/2021 -
#10: How to utilize your nervous system to improve fitness with Justin Prier
Publié: 27/05/2021 -
#9: How to cut your workout time in half but double your results
Publié: 20/05/2021 -
#8: Muscle confusion or progressive overload: what works best?
Publié: 13/05/2021 -
#7: How to know if your workouts are productive or "just hard"
Publié: 06/05/2021 -
#6: How to make your workouts anti-aging
Publié: 29/04/2021 -
#5: Three reasons you aren't seeing results from your workouts
Publié: 22/04/2021 -
#4: Why I don't stretch
Publié: 15/04/2021 -
#3: Exercise can INCREASE or DECREASE your metabolism
Publié: 08/04/2021 -
#2: More is not better
Publié: 01/04/2021
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
