408 Épisodes

  1. #225 Circadian Rhythms & Fat Loss

    Publié: 30/06/2022

  2. #224 The Stress & Hair Loss Connection

    Publié: 16/06/2022

  3. #223 Hair Mineral Analysis Testing

    Publié: 16/06/2022

  4. #222 G-Flux could be the key to speeding up your metabolism

    Publié: 09/06/2022

  5. #221 Total Skin Care

    Publié: 02/06/2022

  6. #220 Iron and Anemia

    Publié: 02/06/2022

  7. #219 Hot flashes

    Publié: 12/05/2022

  8. #218 The unheard benefits of Saffron

    Publié: 21/04/2022

  9. #217 Cravings, emotional eating & what they may mean for you

    Publié: 14/04/2022

  10. #216 Protein benefits you may not know PT 2

    Publié: 08/04/2022

  11. #215 Protein benefits you may not know Part 1

    Publié: 31/03/2022

  12. #214 The benefits of Berberine

    Publié: 24/03/2022

  13. #213 Fillers and other ingredients in supplements

    Publié: 07/03/2022

  14. #212 Enzymes part 2 - DPP4 Enzyme and Gluten

    Publié: 02/03/2022

  15. #211 Enzymes part 1 - the understanding

    Publié: 24/02/2022

  16. #210 The origin of St. Valentines Day

    Publié: 09/02/2022

  17. #209 Coffee, the good and the bad

    Publié: 21/01/2022

  18. #208 Why sprouted and fermented breads

    Publié: 14/01/2022

  19. #207 Carb and fat combos...should you??

    Publié: 29/12/2021

  20. #206 The Libido episode

    Publié: 26/11/2021

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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