F* It!
Un podcast de Amy Ledin
206 Épisodes
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66 Adopting the 90/10 Rule
Publié: 08/12/2020 -
65 Calendar Potting - A Way to Successful Dieting During the Holidays
Publié: 04/12/2020 -
64 God Is In The Details
Publié: 01/12/2020 -
63 Brain Hacks - Closing the Loop
Publié: 27/11/2020 -
62 You Must Give Thanks - My Daily Gratitude Practice
Publié: 24/11/2020 -
61 Evie Fatz - Eat, Move, Live and Telling It Like It Is
Publié: 20/11/2020 -
60 Stop Being In Your Problem
Publié: 17/11/2020 -
59 I’m Here For Impact - Join Me
Publié: 14/11/2020 -
58 Lydia Laird - Music, Faith, Trials, and Keeping Your Cup Full
Publié: 13/11/2020 -
57 Making Waves In The Fitness Industry - It's Time For A Change
Publié: 12/11/2020 -
56 Dan Guest - How Personally Developing Yourself, Will Increase Your Income
Publié: 06/11/2020 -
55 Patience and Perseverance
Publié: 03/11/2020 -
54 Stress and the MANY Lies You Tell Yourself
Publié: 30/10/2020 -
53 Today is a Gift
Publié: 27/10/2020 -
52 The Biggest False Belief - I Don't Have Time
Publié: 23/10/2020 -
51 Erik Ledin - Lean Bodies Consulting
Publié: 20/10/2020 -
50 Gratitude in All F’n Areas: 50th Episode Celebration
Publié: 16/10/2020 -
49 Creating A Health Character
Publié: 14/10/2020 -
48 Knowledge without action will lead to “THE GAP”
Publié: 09/10/2020 -
47 How Candy Changed My Confidence Game
Publié: 06/10/2020
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.