F* It!
Un podcast de Amy Ledin
206 Épisodes
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145 - The Other Side Of Dieting
Publié: 12/04/2022 -
144 - How Much Cardio Should I Be Doing With Erik Ledin
Publié: 08/04/2022 -
143 - SOFTWARE UPDATE: Doing Hard Things
Publié: 05/04/2022 -
142 - The Superhuman Protocol with Jason Tebeau
Publié: 01/04/2022 -
141 - SOFTWARE UPDATE: Creating A Contract
Publié: 29/03/2022 -
140 - The Blessings of Forgiveness with Kevin Perez
Publié: 22/03/2022 -
139 - SOFTWARE UPDATE: Do These Things When Worried
Publié: 11/03/2022 -
138 - SOFTWARE UPDATE: Practicing Restraint
Publié: 04/03/2022 -
137 - SOFTWARE UPDATE: Vision Board Birthday
Publié: 01/03/2022 -
136 - Empowerography with Brad Walsh
Publié: 25/02/2022 -
135 - SOFTWARE UPDATE: The Key to Consistency
Publié: 24/02/2022 -
134 - SOFTWARE UPDATE: You Can Change
Publié: 22/02/2022 -
133 - Finding Your Burn with Ben Newman
Publié: 18/02/2022 -
132 - SOFTWARE UPDATE: Three Habits
Publié: 15/02/2022 -
131 - Sarah Prebianca: Your Attitude Is Everything
Publié: 11/02/2022 -
130 - SOFTWARE UPDATE: Tiny Habits
Publié: 08/02/2022 -
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
Publié: 01/02/2022 -
128 - Overcoming Eating Disorders with Lindsay Casas
Publié: 28/01/2022 -
127 - SOFTWARE UPDATE: Do not make this mistake
Publié: 25/01/2022 -
126 - SOFTWARE UPDATE: Habit Stacking
Publié: 21/12/2021
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
