F* It!
Un podcast de Amy Ledin
206 Épisodes
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185 - Life Stresses, navigating change, and Canada
Publié: 23/03/2023 -
184 - Sabotage and Making The Food Connection
Publié: 16/03/2023 -
183 - Saturday Rant: Do not make this dieting mistake
Publié: 04/03/2023 -
182 - Changing Your Identity: Controlling your RAS (reticular activating system)
Publié: 28/02/2023 -
181 - Confidence & Change: Changing Your Identity With These 2 Tools
Publié: 23/02/2023 -
180 - Confidence & Change Creating A Best-Self Character
Publié: 21/02/2023 -
179 - Losses Becomes Learns: 5 for 50 Round 2
Publié: 16/02/2023 -
178 - Confidence & Change: Core Values
Publié: 09/02/2023 -
177 - Confidence & Change Start Here
Publié: 07/02/2023 -
176 - Creating A Contract for My Family Vacation
Publié: 19/01/2023 -
175 - My Trip To Mexico: Redefining Success with 5 for 50
Publié: 08/12/2022 -
174 - SOFTWARE UPDATE: The Loss Must Sting
Publié: 01/12/2022 -
173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela
Publié: 28/11/2022 -
172 - SOFTWARE UPDATE: The battle with my best self
Publié: 21/11/2022 -
171 - Fitness & Food: Are You An Almond Mom?
Publié: 14/11/2022 -
170 - Assessing Wins and Losses
Publié: 08/11/2022 -
169 - 5 for 50: Habit Ideas
Publié: 02/11/2022 -
168 - 5 for 50: Family Edition!
Publié: 29/10/2022 -
167 - How To Get Back Up: 5 For 50
Publié: 27/10/2022 -
166 - Forgiveness, A Gift For You
Publié: 30/08/2022
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
