Every Step of The Way
Un podcast de Allie Ostrander and Spencer Brown - Les vendredis
27 Épisodes
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Our Biggest Red Flags in Relationships and Race Plans!
Publié: 18/04/2025 -
Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
Publié: 11/04/2025 -
Dealing with Injuries, Race Nerves, and Existential Crises
Publié: 04/04/2025 -
The Proposal Special
Publié: 28/03/2025 -
Controversial Running Topics
Publié: 21/03/2025 -
The Sister Episode: our relationship with running and each other through the years
Publié: 15/03/2025 -
Would You Rather: Running Edition
Publié: 07/03/2025 -
Snog, Marry, Pie: Running Edition
Publié: 28/02/2025 -
Our First Half Marathon! || Training Lessons and Tips!
Publié: 21/02/2025 -
Running Trends and Training Methods: Overrated or Underrated?
Publié: 13/12/2024 -
Allie's Surgery and the mental & emotional challenges of taking time off running
Publié: 09/12/2024 -
The Turkey Trot Special
Publié: 30/11/2024 -
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
Publié: 22/11/2024 -
Influencers vs Professional Runners
Publié: 01/11/2024 -
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
Publié: 26/10/2024 -
How We Deal with Failure in Running
Publié: 18/10/2024 -
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
Publié: 11/10/2024 -
Our Daily Routines as Athletes and Content Creators!
Publié: 04/10/2024 -
Disordered Eating & the Culture in the Running World
Publié: 27/09/2024 -
The Boulder tea: why we moved, pros and cons, and first impressions
Publié: 20/09/2024
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!