Embrace Your Real
Un podcast de Julie Ledbetter
534 Épisodes
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7 Things I Learned From Building More Muscle
Publié: 02/08/2021 -
The Secret to Staying in a Caloric Deficit
Publié: 29/07/2021 -
3 Reasons Why You Can’t Stay Consistent + What to Do About It
Publié: 26/07/2021 -
So You’ve Gained Weight…Now What?
Publié: 22/07/2021 -
7 Reasons Why You Want to Have More Muscle
Publié: 18/07/2021 -
7 Ways To Gain More Energy (Without Needing More Sleep)
Publié: 15/07/2021 -
12 Signs You Have a Healthy Ego (+ signs you DON’T)
Publié: 12/07/2021 -
Let’s chat about SELF-WORTH
Publié: 08/07/2021 -
7 Ways to Enjoy Vacation While Still Honoring Your Body
Publié: 05/07/2021 -
A Simple Way To Stop Reverting Back Into Old Bad Habits
Publié: 01/07/2021 -
Why You Can’t Copy Someone Else’s Diet
Publié: 28/06/2021 -
3 Important Questions to Ask Yourself Regularly
Publié: 24/06/2021 -
Is Counting Macros Obsessive?
Publié: 21/06/2021 -
Real Talk for Those Living in “Weight Loss Mode”
Publié: 17/06/2021 -
7 Mindset Shifts for Overcoming Your “Summer Body” Anxiety
Publié: 14/06/2021 -
5 "What Ifs" You Need to Consider About Weight Loss
Publié: 10/06/2021 -
Nutrition Q&A: Your Questions Answered!
Publié: 07/06/2021 -
Why Macros Count More Than Calories
Publié: 03/06/2021 -
4 Questions to Ask Yourself About Your Body Standards
Publié: 31/05/2021 -
3 Things You Need to Do to See Results
Publié: 27/05/2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
